Book with Yrenka
Choose a session, pick an open time, and check out securely — all in one place. Every session is one-on-one and virtual, for adults 18+.
What can we work on?
Bring one situation you keep circling. Here are some of the things clients bring to a session.
Health and wellness
Build realistic routines around sleep, movement, everyday self-care, and consistency.
Boundaries
Prepare what to say when someone keeps asking for more than you want to give.
Career
Work through a difficult workplace conversation or a next-step decision.
Dating and relationships
Clarify your expectations and practice communicating them directly.
Decision-making
Sort through competing options and identify what matters most.
Getting unstuck
Turn something you have been avoiding into a manageable first step.
About health and wellness coaching: it covers lifestyle habits, goal-setting, and accountability. It does not include diagnosis, medical treatment, prescribed nutrition or exercise plans, or guaranteed health outcomes.
For adults 18+. Coaching is educational and goal-focused. It is not therapy, ABA treatment, medical care, or crisis support.
What happens in a session?
A flexible guide — not a rigid script.
- 1
Get focused
Choose one situation and what would make the conversation useful.
- 2
Understand the pattern
Explore what you have tried and what is getting in the way.
- 3
Practice your next move
Work through options, rehearse a conversation, or choose a realistic action.
- 4
Leave with a direction
Summarize what you want to try next.
You don’t need to arrive with everything figured out. We’ll focus on one situation and a manageable next step.
How booking works
One simple path from start to finish. You’ll see available times and the full total before you pay, and you can read every policy before you check out.
- 1
Choose a session & time
Pick your session type and an available time. Only genuinely open times are shown, in Mountain Time.
- 2
Enter details & pay
Review the total and the cancellation terms, then pay securely with Stripe. Your chosen time is held while you check out.
- 3
Get confirmed
Your session is confirmed only after successful payment, and a private Google Meet is created automatically.
- 4
Confirmation & intake
Get a confirmation email with the date, time, and your Google Meet link, plus your intake instructions.
10-session package — $795
For clients who want steady momentum over time. Pay once for ten 30-minute sessions, then schedule them whenever you’re ready — you are never charged again when you book an included session.
- Ten 1:1 virtual coaching sessions, 30 minutes each
- One payment of $795 today — never charged again to schedule
- Book each session yourself with a private scheduling link
- Same availability, Google Meet, and confirmations as single sessions
Read or download the full coaching policies
When you book, you’ll complete and sign your intake right here on the website — there’s nothing to print, scan, or email. If you’d like to read everything in advance or keep a copy for your records, you can download the full agreement (PDF). It covers the coaching scope, scheduling and payment terms, the 24-hour cancellation policy, privacy boundaries, the intake questions, and the acknowledgment you’ll sign online.
Download the full policies (PDF)Agreement Version 2.0 · September 8, 2026. This download is optional and for your records — the official intake is completed and signed online when you book.
What to know before you book
A summary of the key policies. The full terms are in the agreement above.
Your sessions
Sessions are 30 minutes ($95) or 60 minutes ($175) by Google Meet. Current availability is Tuesday & Thursday, 5–8 PM, and Saturday, 10 AM–1 PM, Mountain Time (Boise). Times are shown in your own time zone — always check your confirmation.
When you can book
Appointments can be booked up to 30 days ahead and require at least 24 hours’ notice. Payment is required before an appointment is confirmed. A Method digital or AI subscription does not include private sessions unless your written offer says so.
Cancelling or rescheduling
With at least 24 hours’ notice you may cancel or reschedule. With less than 24 hours’ notice, or a no-show, the session is non-refundable and, for a package, counts as one used session. Refund requests are governed by your purchase terms and applicable consumer rights.
Late arrivals & coach changes
If you arrive late, your session uses the remaining time and still ends at the original end time. If Yrenka must cancel, you may reschedule at no penalty or receive a refund for that undelivered session.
No recording or AI tools
Neither participant may record a session or use an AI meeting bot or transcription tool without the separate, explicit agreement of both people.
Privacy & boundaries
Your intake answers and sessions are treated as private. Coaching is not therapy, ABA treatment, diagnosis, medical care, or crisis care, and is not an emergency resource. Please don’t include SSNs, payment-card details, or medical records in your intake.
Private coaching is provided by The Yrenka Method, LLC. It is separate from, and not provided through, Sunderlin Behavioral Interventions or CareBridge Copilot.
For adults 18+. Educational coaching tools and services, not therapy, medical care, or crisis support.